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A wellness program provides Stress Control, Stress Management and EQ (Emotional quotient) Support. It is an employee benefit program that assists employees with personal problems and/or work-related problems that may impact their job performance, health, mental and emotional well-being.
This program provides client-based, short-term psychotherapy with stress management, for example, Solution Focused Therapy (SFBT), Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Mindfulness techniques.
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